Hypnotherapy for stress

what is stress.

Stress is a natural instinctive reaction to pressure being applied to us. Stress can be helpful at times when we need to be alert and perform to our best as hormones are released and our awareness is heightened.

The pressure that causes stress can come from many areas, ie work, school, relationships, money worries and many more where we feel we really need to achieve highly. As with all our natural and instinctive emotions and reactions stress can become out of control and make us irritable, angry, anxious, lose concentration and can make us ill.

Almost all of us suffer from stress from time to time and it is no wonder that stress is becoming more prevalent in this modern world were we are judged so much on our achievements and less on the person that we are.

Pressure to achieve starts very young when we are at school and goes on throughout life. It appears you must achieve a
high level to be worthwhile or so it seems. It is no surprise then that we can become so accustomed to being stressed that we feel so all the time.

The least little thing can set those hormones racing around our bodies.

how can hypnotherapy help with stress?

When we are stressed we cannot feel relaxed but the reverse is also true. When we are relaxed we cannot feel stressed. Hypnosis, being deep relaxation can take away stress. Learning how to relax oneself can help to remove stress at all times.

Hypnotherapy can help us to learn not to worry about the things that are not worth worrying about and to feel more confident about ourselves.

We can learn that when we become stressed over something there are other thoughts we can have that can calm us and remove stress.

Important Note

Although the above applies to most cases of low self esteem in some way or another, it is a generalisation. We are all individuals and we act and react in different ways. Every one of us has different problems, therefore we must look at each person's problem with an open mind and therapy must be tailored to fit the individual.

Therapies available for Stress

Therapy 1 - Full live hypnosis and counselling sessions to relieve stress.

Therapy starts with a free consultation. We have a chat about your tendency to suffer from stress and how I might be able to help you relax and relieve the stress you suffer.

I will tell you if and how I may be able to help you feel more relaxed and less stressed. We can then decide together which is the best way forward for you.

Full live hypnotherapy for stress including a personalized CD. Costs £110 if you should require any extra sessions these cost £50 each.

Click here for what to expect from this type of therapy in more detail

Click here to book a free hypnotherapy stress control initial consultation

Therapy 2 - Personalised hypnotherapy session MP3 Download

A tailored and personalized hypnotherapy session to relieve your stress on downloadable mp3.

This therapy is designed to give you as much of the advantages of live hypnotherapy as possible. I do this by recording a hypnotherapy session just for you and your stress problem. The information that I need about your problem to make this mp3 recording is gained from you filling in a form about your stress.

For fully personalized stress relief hypnotherapy session on mp3 the fee is £60.

To receive more details about how this stress therapy works click here.

Click here to order your personalized stress relief downloaded mp3 and fill in a form telling me about your stress.

Therapy 3 - Instant downloadable c.d. therapy to help you control stress.

This relaxing hypnotherapy session can be downloaded now to help you reduce your stress levels.

Once you have downloaded the mp3. recording just burn it to c.d. and then you have your hypnotherapy session available for whenever you need to take away that stress. The fee for this mp3. Is £9.99.

click here to hear sample

Click on buy now to download and relieve your stress now.