Insomnia Hypnotherapy

What is Insomnia?

Insomnia is the inability to sleep well, or an inability to stay asleep and receive a reasonable amount of rest.

What causes Insomnia?

Insomnia can be caused by many things, a traumatic experience, anxiety, stress, worry and uncertainty, to name a few. Also
insomnia can be caused by a medical problem and for this reason
a check up with your G.P. is advisable before seeking any other therapies.

Insomnia often starts with one of the above problems and over a period of time of no sleep the sufferer starts to believe they can never sleep. They then naturally fear the night time, laying there for hours unable to sleep. This fear then causes them more anxiety and more stress giving less chance of getting to sleep. Sometimes, even when the initial problem has passed, the sufferer can still suffer from the belief and fear that they cannot sleep, therefore making the insomnia continue.

How Insomnia hypnotherapy can help?

Hypnosis, being very deep relaxation in its essence, means it lends itself very nicely to helping people to relax. During hypnosis we become very relaxed and in fact a chilled out, very relaxed feeling can last for sometime after.

While hypnotised we can learn to relax ourselves, sometimes very quickly in just ten to twenty seconds. We can do this from deep relaxation at one end of the spectrum to just taking the edge off, taking the stress or anxiety out of a situation at the other end.

Whilst hypnotised the subconscious becomes more open to positive suggestions that can allow the sufferer to know that they can sleep and can go back to sleep should they wake up.

With their new found ability to relax and the knowledge that they can relax, the fear of no sleep is lifted. Anxiety and stress is lowered and the sufferer can then relax and drift off to sleep.

Important Note.

Although the above applies to cases of insomnia in some way or another, it is a generalisation. We are all individuals and we act and react in different ways. Every one of us has different problems, therefore we must look at each person's problem with an open mind and therapy must be tailored to fit the individual.

Therapies available for Insomnia

Therapy 1 - Full live insomnia hypnotherapy sessions to help you relax and sleep more easily.

This is normally achieved over two sessions. The first is a free session when we have a cup of coffee and a chat about your insomnia and how therapy may help.

The second is a full hypnotherapy session and includes a hypnotherapy CD for continued use.

The fee for this therapy including a cd. that I will record just for you is £110 and £50 each for any further sessions if needed.

To find out more about full therapy sessions click here.

Click hear to contact me for a free first session.

Therapy 2 - A specially recorded Insomnia hypnotherapy CD. Fully tailored to help your sleeping problem.

I will record a fully personalised hypnotherapy session for you to download. To give me the information I need you fill in a form telling me all about your difficulty sleeping.

The fee for these tailored and personalised recording is £60.

For full details on these recorded sessions please click here.

To order a personalised insomnia hypnotherapy mp3 click here and start filling out a information form on your Insomnia.

Therapy 3 - Insomnia hypnotherapy instant downloadable pre-recorded mp3 CD.

This deeply relaxing recording will help you become more relaxed in your every day life as well as when going to bed.

The autosuggestion will help you to feel more positive about sleeping, preventing you from getting stressed and anxious, allowing your mind to relax and stop thinking about all those different things as you drift off into a calm, peaceful sleep.

This mp3 can be downloaded immediately and burned to cd. ready for you tonight for just £9.99.

click here to hear sample

By clicking on the 'Buy Now' button below, you can download this Insomnia hypnotherapy session mp3 right now.